5 People I want to shut up

shut up


Being a mom is tough work.

Especially in the whole social media age where it never ceases to amaze me the stupid shit people say on the internet.  We’ve become bossy, insensitive, and completely lost our ability to listen (that’s where you don’t talk you HEAR what the other person is saying).

Maybe now that I have a kid my nerves are shot, or my patience are lower; not sure. Either way I’m quickly becoming disinterested in the advice and anecdotes from random people I meet.

I understand that many folks who give advice mean well.  I don’t mean to be so snarky to them…it’s just my nature.

In my extensive research I’ve found the worst offenders to be…

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How to Build a Better Breakfast- 3 Tips


“Breakfast is the most important meal of the day!!!!”   Can’t you just hear your mom saying it in a sing-songy voice with a slight undertone of condensation as you lay sleeping in your bed praying that she leaves you alone.  You need just 5 MORE MINUTES of sleep!!!? The concept of eating breakfast everyday is […]

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How to Take your toddler out to eat in 24 easy steps


I will be the first to say it. I did NOT appreciate the days enough when Piper sat in a car seat and slept the entire time that Tyler and I would be out to eat.  It was just TOO easy and I didn’t even see it. Man those were the days. Now…. She’s 15 […]

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25 days of fitness challenge beings NOW

25 Days of Fitness

Fall off the wagon over Thanksgiving? It’s ok it happens But don’t wait until January 1st to turn things around.  Stay healthy and active with the #25daysoffitnesschallenge Here’s how it works Each day on Facebook and Instagram I’ll be posting a new mini fitness challenge for you.  Some days the challenges will be physical, other […]

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Tone it Up Thursday: Grab a kettlebell for this full body burner

Crossfit style workout

I love AMRAPS (as many rounds as possible).  I know exactly how long I’m going to be working which mentally makes the workout just a little bit easier for me.  Something about not knowing if a workout is going to take me 15 minutes or 30 minutes just scares me. You can call me a […]

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Tone it up Thursday: Work your whole body in just 15 minutes

At home crossfit workout

It’s Thursday… Time to get sweaty. Take 15 minutes (ish) for you and try this workout TODAY.  Make sure to post how long it took you and what you thought in the comments below. READY….GO!

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Bust your ass with this Full Body HIIT Workout

HIIT Workout

  Want a full body workout, but don’t have lots of time? Starting today I will be giving you a new full body workout each Thursday that I can guarantee will make you sweat, make your muscles burn, and have you coming back for more.  These workouts can be done from the comfort of your […]

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Paleo Pumpkin Spiced Almonds

paleo almonds

Pumpkin Season continues my friends and that makes me happy. Last week I shared with you the ridiculously easy way to make your own pumpkin pie spice.  Its stupid easy. This week (and in the week’s following) I wanted to use that yummy spice to make my own awesome recipes.  First up, paleo pumpkin spiced […]

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Easy Pumpkin Pie Spice Recipe

Pumpkin Pie Spice

Fall is here people!! I knew it the day I walked into Whole Foods and saw this Honeycrisp apples.  Yummmmmm!!! (P.S. Are we friends on instagram yet??) Every year when fall rolls around I start craving pumpkin everything.  Muffins, soup, pancakes, bread, you name it.

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Traveling? 3 workouts to keep you on track (no equipment needed!)

Travel Workouts

You know the story… You’ve been working out consistently, eating healthy, really working hard to meet your goals.  But then a work trip comes up or a family vacation and boom you fall off the wagon. In part 1 of this traveling series I gave you some tricks to say healthy while traveling, today in […]

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