Is MOM LIFE killing your workout vibe?

Lets change that!

Get my FREE 14 day Metcons For Moms Exercise Program. Plus Weekly Fitness and Nutrition Insights.

Leggings, shoes, water bottles, protein powder and more. A comprehensive list of my favorite things.

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Some of the best things in life are free. Like these workouts and bits of nutritional wisdom from me.

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It’s so much more than simply “You’re Cleared!” at 6 weeks postpartum. Get informed and keep yourself safe.

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HEY! I’M HEATHER

Personal Trainer. Certified Nutrition Coach. Mom of 2.

I have a passion for helping moms make their health and fitness a priority despite a crazy #MomLife.

I don’t do detoxes, restrictions, or hard core nutrition because that shit isn’t sustainable.

I’m all about: intense exercise, mostly healthy eating, occasional donuts, making progress your priority, not perfection and of course coffee.

I’m a Crossfit Lover, Crazy Dog Lover, Coffee Snob, and a Swear word Enthusiast

Welcome to Hot & Healthy Life.

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