Sometimes life on Instagram looks like you have it all together. A family, a cool career, perfectly placed pillows, whatever. ⠀ My life feels like I have all the things that should (and do) make it cool and wonderful.⠀ But the truth is that ALL of those things aren't always flowing as perfectly as it may seem. ⠀ ⠀ Yes I have: An awesome marriage⠀ A cool job⠀ Happy kids ⠀ Tasty … [Read more...] about Balance Is Bullshit
In 2006 I got a call that would change my life forever. "I don't know how to tell you this, but I think Josh's plane just crashed" ⠀ Josh was my fiance. We were 23 and about to be married. ⠀ Talk about your life getting fucked in a matter of moments. ⠀ Fast forward 11 years later and this. A husband. A family. A business. A terrible dog. Life handed me a shit sandwich but it got … [Read more...] about It Gets Better
New moms, stressed out moms, tired moms, gather round there is something I need to tell you. SOMETHING is better than nothing when it comes to exercise. Now I know you used to make it to the gym for a 60 minute classes/sweat sessions. And I KNOW that it's your goal to get back to that. But I also hear you and totally get it when you tell me it’s really hard to make that happen right now. … [Read more...] about The #1 Piece of Fitness Advice All New Moms need to hear
This is my mom. She's a lil bit drunk in this picture but that's another story for another day. Tonight as she was leaving my house she said "I really like the ideas you're talking about in those videos you're doing (#unfuckyourdiet ) but I think you should say the F word a little less." ⠀ Mom! It's called UnFuck your diet. I think the people listening in have a pretty strong inclination … [Read more...] about Mamas… Your Children Are Watching
Self-Care for Moms: Necessary for Sanity or Excuse for Selfishness? Last week I thought about throwing myself off my 2nd floor balcony. Extreme? Yes. Real life? For sure. See it had been one of those days where I was the sole one responsible for my kids from the moment they woke up until the moment they went to bed. When the glorious 730 bedtime rolled around shit HIT THE FAN. The baby … [Read more...] about Self-Care for Moms: Necessary for Sanity or Excuse for Selfishness?
It seems like there are 2 options when it comes to your body after having a kid. Race to get your body back Accept yourself where you're at But what if neither of those options feel right? How can you work towards making progress towards your health and fitness goals without mentally assaulting yourself on the way? I'll give you a hint... It's a practice of learning to take care … [Read more...] about Why you don’t love your postpartum body….YET