Crossfit 6 Months After Baby – What It Looks Like For Me

Crossfit 6 Months After Baby – What It Looks Like For Me

6 Months postpartum and I’m back in my Crossfit box on a regular basis (praise the lord!). If you’ve been following along for awhile now you know that I stayed pretty active doing Crossfit through most of my 3rd pregnancy. I wrote more about that journey in these blog...
My 3 Favorite Glute Exercises

My 3 Favorite Glute Exercises

Glute Exercises are the BEST Do you find yourself searching for glute exercises for women, glute exercises at home, glute exercises gym, etc.? I don’t blame you! Glutes, 100% my favorite muscle group to train.  If I’m headed out to my garage gym chances are 100%...
Queefing During Exercise? Try This Simple Trick

Queefing During Exercise? Try This Simple Trick

Queefing…. You know…. vagina farts. That’s awkward stuff right? It’s especially awkward to find yourself queefing during exercise at your favorite gym.  And literally NO ONE talks about it. Which just makes it more awkward.  That is except my group of lady...
9 Exercise Modifications For Crossfit During Pregnancy

9 Exercise Modifications For Crossfit During Pregnancy

In my first pregnancy, I found myself googling Crossfit and pregnancy 24/7 since the moment I found I was pregnant. As it turns out there isn’t a lot of great information out there to guide you through adjusting Crossfit during pregnancy or Crossfit pregnancy...
Complete At Home Postpartum Workout

Complete At Home Postpartum Workout

Do You Think You Are Ready to Try an At home Postpartum Workout? Returning to your at home postpartum workouts is an exciting but confusing time. You’re ready to get back to into exercise, but your body is different now right? I’m currently smack in the...