Postpartum Stretches for New Moms

Postpartum Stretches for New Moms

Jun 28, 2019

2.5 weeks into postpartum life with Miss Liv and things are going pretty well over here. She is such a chill baby who at this point basically eats and sleeps with about 30 minutes of opening her eyes to look around each day. I forgot that babies while challenging with...
How To Modify Crossfit In Pregnancy

How To Modify Crossfit In Pregnancy

Jun 19, 2019

Pregnancy is not my favorite chapter in life. Being able to continue to Crossfit through that time was something I needed badly for my mental health even if that meant modifying basically everything. My 3rd pregnancy, while super difficult from an emotional and...
5 Pregnancy Safe Core Exercises

5 Pregnancy Safe Core Exercises

Dec 3, 2018

A Complete Guide to Pregnancy Safe Core Exercises Are you unsure if core training is safe to continue into pregnancy? It is and it is important. I have put together everything you need to know about pregnancy safe core exercises.  I recently announced my pregnancy and...
Can You Exercise Before 6 Weeks Postpartum?

Can You Exercise Before 6 Weeks Postpartum?

Jun 29, 2018

Are you not yet 6 weeks postpartum? Ready to return to exercise postpartum? If you’ve been active through your pregnancy the idea of taking a 6-week break from exercise might have you feeling a little itchy. Which is why it’s very common for me to get...
3 Glute Workouts For Busy Moms – Ditch Your Mom Butt

3 Glute Workouts For Busy Moms – Ditch Your Mom Butt

May 31, 2018

I have put together my favorite glute workouts to help you ditch the mom butt. I’ve got a confession to make…. But not like THAT kind of butt stuff. The kind of butt stuff I’m talking about is training your glutes to not only look good but to help...
2017 Holiday Gift Guide

2017 Holiday Gift Guide

Dec 4, 2017

2017 Holiday Season has commenced. Who wants to go to the mall and go shopping!!!!!????? LITERALLY NO ONE! The mall is a horrible place to be this holiday season particularly if you have a bunch of littles with you. They cry, they run away, they ask you to take them...