From 2007 to 2017. ⠀ 2007: Drinking LOTS. A big ol love of pills. A real strong “I can’t do that mentality.” I can’t lift that, I’m not strong, I’m not capable, I can’t run. I don’t exercise. ⠀ 2017: Mom. Wife. Lover of...
“I haven’t been able to workout for 6 weeks straight in my entire life. How sad is that?” ⠀ That’s what a friend said to me not too long ago. I could feel her shame coming through the text message. ⠀ I’ve noticed over the years that...
New moms, stressed out moms, tired moms, gather round there is something I need to tell you. And I would dare to say it’s my number one piece of fitness advice for new moms…. SOMETHING is better than nothing when it comes to exercise. Now I know you used...
I have a business to run, kids’ butts to wipe, and a dog that probably needs to get to the vet for the most recent thing she chewed up. I do not have time for stupid long exercise regimes Nor do I have excessive amounts of time to prepare intricate meals...
A breastfeeding mom told me recently that she had the appetite of a 250 pound linebacker. She was trying to figure out how to balance this MASSIVE appetite with weight loss. Can these things go hand in hand? I’m currently nursing my 2nd baby and the struggle is real...
The #1 concern I hear from ladies considering signing up for an exercise program (mine or anything really) is “I haven’t worked out in awhile, am I going to be able to hang with the workouts?” The answer is almost always YES. This idea that in order...
I'm Heather, lover of hard workouts, good food, curse words, and my family. Find me on Instagram (@Heather.Osby) and make sure to enter your email below for Free Workouts, Nutritional Insights, and Hilarious Stories Read More...