Self-Care for Moms: Necessary for Sanity or Excuse for Selfishness?

Self-Care for Moms: Necessary for Sanity or Excuse for Selfishness?

Oct 20, 2016

Self-Care for Moms: Necessary for Sanity or Excuse for Selfishness? Last week I thought about throwing myself off my 2nd floor balcony. Extreme? Yes. Real life? For sure. See it had been one of those days where I was the sole one responsible for my kids from the...
Why you don’t love your postpartum body….YET

Why you don’t love your postpartum body….YET

Aug 29, 2016

It seems like there are 2 options when it comes to your body after having a kid. Race to get your body back Accept yourself where you’re at But what if neither of those options feel right? How can you work towards making progress towards your health and fitness...
Why your Goals Suck and What to do About It

Why your Goals Suck and What to do About It

Mar 21, 2016

  Keep setting goals over and over but failing to ACTUALLY achieve any of them? I get it. I used to have the SAME problem. Then I came up with a little trick that honestly changed everything for me. Watch the video → Ready to Go Deeper? These 4 tips will help you...
14 Holiday Gifts for Fitness Lovers

14 Holiday Gifts for Fitness Lovers

Dec 17, 2015

All I want for Christmas… Is everything that Lululemon Sells.   But I’ve refrained… Instead… I’ve compiled my FAVORITE items for YOU to buy for that fitness fanatic on your list (or for you to buy for yourself if you’re...

Tone it Up Thursday: Grab a kettlebell for this full body burner

Oct 30, 2014

I love AMRAPS (as many rounds as possible).  I know exactly how long I’m going to be working which mentally makes the workout just a little bit easier for me.  Something about not knowing if a workout is going to take me 15 minutes or 30 minutes just scares me....
Tone it up Thursday: Work your whole body in just 15 minutes

Tone it up Thursday: Work your whole body in just 15 minutes

Oct 2, 2014

It’s Thursday… Time to get sweaty. Take 15 minutes (ish) for you and try this workout TODAY.  Make sure to post how long it took you and what you thought in the comments below. READY….GO! Don’t know what some of these things are? Check out a...