Secrets Out: I’m not a Perfect Eater

Secrets Out: I’m not a Perfect Eater

I’m going to tell you a secret today… I used to get stressed AF about having treats out in public. I worried that if a client, friend, or blog reader ran into me eating a donut or having a Pink Drink from Starbucks that they would judge me or think less of...
I Give You Permission To Throw Food Away

I Give You Permission To Throw Food Away

  In a weak moment you bought some Oreos. No judgement, happens to me too. After eating 1 or 2 or 7 you’re over it. Craving satisfied ✅ But for some weird reason you keep them around and continue to snack on them over the next few days. Why are you doing...
3 Workouts I’m Loving Right Now

3 Workouts I’m Loving Right Now

The #1 concern I hear from ladies considering signing up for an exercise program (mine or anything really) is “I haven’t worked out in awhile, am I going to be able to hang with the workouts?” The answer is almost always YES.  This idea that in order...
Self-Care for Moms: Necessary for Sanity or Excuse for Selfishness?

Self-Care for Moms: Necessary for Sanity or Excuse for Selfishness?

Self-Care for Moms: Necessary for Sanity or Excuse for Selfishness? Last week I thought about throwing myself off my 2nd floor balcony. Extreme? Yes. Real life? For sure. See it had been one of those days where I was the sole one responsible for my kids from the...
Why you don’t love your postpartum body….YET

Why you don’t love your postpartum body….YET

It seems like there are 2 options when it comes to your body after having a kid. Race to get your body back Accept yourself where you’re at But what if neither of those options feel right? How can you work towards making progress towards your health and fitness...