I'm going to tell you a secret today... I used to get stressed AF about having treats out in public. I worried that if a client, friend, or blog reader ran into me eating a donut or having a Pink Drink from Starbucks that they would judge me or think less of me professionally. I was living with a self-imposed expectation of perfect eating because I'm a trainer, a nutrition coach, and people … [Read more...] about Secrets Out: I’m not a Perfect Eater
In a weak moment you bought some Oreos. No judgement, happens to me too. After eating 1 or 2 or 7 you're over it. Craving satisfied ✅ But for some weird reason you keep them around and continue to snack on them over the next few days. Why are you doing this!? You don't want to be wasteful? Because starving children in Africa? Because of some other bullshit thing you're parents … [Read more...] about I Give You Permission To Throw Food Away
I used to have a serious problem with endless late night snacking after my kids went to bed. Can you relate? Any of this sound familiar? Kids are FINALLY in bed (thank God) and despite your best intentions you head STRAIGHT to pantry. First peanut butter because its delicious. Then maybe a handful of chips Follow that up by just one square of dark chocolate, But then you're still … [Read more...] about 3 Reasons You Can’t Stop Eating Shitty Food After Your Kid Goes to Bed
The #1 concern I hear from ladies considering signing up for an exercise program (mine or anything really) is "I haven't worked out in awhile, am I going to be able to hang with the workouts?" The answer is almost always YES. This idea that in order to be able to workout that you have to go balls to the wall for an hour simply isn't true. You can get a fantastic workout in 20 minutes and not … [Read more...] about 3 Workouts I’m Loving Right Now
Self-Care for Moms: Necessary for Sanity or Excuse for Selfishness? Last week I thought about throwing myself off my 2nd floor balcony. Extreme? Yes. Real life? For sure. See it had been one of those days where I was the sole one responsible for my kids from the moment they woke up until the moment they went to bed. When the glorious 730 bedtime rolled around shit HIT THE FAN. The baby … [Read more...] about Self-Care for Moms: Necessary for Sanity or Excuse for Selfishness?
It seems like there are 2 options when it comes to your body after having a kid. Race to get your body back Accept yourself where you're at But what if neither of those options feel right? How can you work towards making progress towards your health and fitness goals without mentally assaulting yourself on the way? I'll give you a hint... It's a practice of learning to take care … [Read more...] about Why you don’t love your postpartum body….YET