I’m going to tell you a secret today… I used to get stressed AF about having treats out in public. I worried that if a client, friend, or blog reader ran into me eating a donut or having a Pink Drink from Starbucks that they would judge me or think less of...
In a weak moment you bought some Oreos. No judgement, happens to me too. After eating 1 or 2 or 7 you’re over it. Craving satisfied ✅ But for some weird reason you keep them around and continue to snack on them over the next few days. Why are you doing...
I used to have a serious problem with endless late night snacking after my kids went to bed. Can you relate? Any of this sound familiar? Kids are FINALLY in bed (thank God) and despite your best intentions you head STRAIGHT to pantry. First peanut butter because its...
The #1 concern I hear from ladies considering signing up for an exercise program (mine or anything really) is “I haven’t worked out in awhile, am I going to be able to hang with the workouts?” The answer is almost always YES. This idea that in order...
Self-Care for Moms: Necessary for Sanity or Excuse for Selfishness? Last week I thought about throwing myself off my 2nd floor balcony. Extreme? Yes. Real life? For sure. See it had been one of those days where I was the sole one responsible for my kids from the...
It seems like there are 2 options when it comes to your body after having a kid. Race to get your body back Accept yourself where you’re at But what if neither of those options feel right? How can you work towards making progress towards your health and fitness...
I'm Heather, lover of hard workouts, good food, curse words, and my family. Find me on Instagram (@Heather.Osby) and make sure to enter your email below for Free Workouts, Nutritional Insights, and Hilarious Stories Read More...