I BODY SHAMED Myself… In front of my kid

I BODY SHAMED Myself… In front of my kid

Aug 8, 2016

I ran into my friend at the mall the other day. She took one look at me wearing my new dress and said “wow you look so pretty and skinny!” Ugh I replied as I poked my tummy and said “it’s SOOOO squishy” As the words escaped my mouth it turned into one of those...
How to Get Your Husband to Eat Healthy

How to Get Your Husband to Eat Healthy

May 11, 2016

  Is your husbands cookie and pizza habit dragging down your healthy eating? Been there. I’ve got a few tips to help YOU get HIM on board. Tune in  
Why your Goals Suck and What to do About It

Why your Goals Suck and What to do About It

Mar 21, 2016

  Keep setting goals over and over but failing to ACTUALLY achieve any of them? I get it. I used to have the SAME problem. Then I came up with a little trick that honestly changed everything for me. Watch the video → Ready to Go Deeper? These 4 tips will help you...
How To Get A Spray Tan While Breastfeeding

How To Get A Spray Tan While Breastfeeding

Jun 17, 2014

  There is something about having a spray tan that makes me feel like the hottest chick on the block.   I could literally do NOTHING different with my hair, makeup, or attitude but feel like a whole new woman once I’m tan. Does this make me shallow?  I’m not sure, and...
Let’s Talk About Sex

Let’s Talk About Sex

Mar 4, 2014

Not just doing it for the sake of doing it. Toe curling, sheet grabbing, animal noise making sex. It’s good. It’s healthy. It’s hot. Its the stuff great relationships are made of But things get in the way after a kid or kids. Tiredness Wanting alone...

30 Rules to Live By

Oct 24, 2013

I recently read a blog post that inspired me to take action almost immediately.  That doesn’t happen to me that often.  Things strike me or they make me think but it isn’t often that they compel me to bust out my own journal and take action immediately. ...