You want to live a healthier lifestyle but you have no idea where to even begin.
You've started and stopped exercising while eating healthy in the past.
You need some accountability to keep you on track.
You find nutrition labels SUPER confusing.
You need someone to give you a 'Cliffs Notes' version.
You think exercise sucks.
Seriously, you dread it.
- HOW TO FIGURE OUT THE BEST TYPE OF EXERCISE FOR YOU
Forget what the latest trend in exercise is. I'll help you find the kind of exercise that is best for YOUR body. Plus you'll get 3 of my best workouts that you can do with minimal equipment.
- MY SIGNATURE NUTRITION LABEL READING FRAMEWORK
Sugar is in more than just the candy you love. One of the most shocking thing to my coaching clients is how much of it is lurking in things like salad dressings and yogurts. You'll get my downloadable label reading tool teaching you how to do a simple & quick audit of your pantry. It will take 5 minutes!
- HOW TO MAKE CHANGES TO YOUR LIFESTYLE THAT ACTUALLY STICK
Sick of falling off the bandwagon? I'll teach you how my personal coaching students are able to make sustainable life-long changes for both themselves AND their family. Picky kids and husbands included.
HI! I'M HEATHER OSBY
I'm a wife, mom to 2 little girls, dog mom to a terribly behaved golden retriever, and a fitness coach.
Over the last several years I've taught hundreds of women how to live a healthier lifestyle without giving up the things they love.
Living in a world where you can't eat a cookie isn't a world where I want to live.