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Last quick start video, and its a good one. No matter what… bad days, illnesses, and injuries, you’ve got to stick with it and always come back to the program each time you fall off the wagon. Check out the last video below! What you need to know It takes 21 days to build a habit so stick with… View Post
You’re pumped about eating healthy, you’re excited. But what about the REST of your family? Find out my tips to getting everyone in your family on board to eating healthy (even if they’re super picky) in today’s Fast Start Video. What you need to know Make simple changes that you’re family might not even notice (buying organic vegetables instead… View Post
One of the most exciting parts about the Hot & Healthy Fitness Challenge is the workouts. Whether you have a gym membership or not you’ll be able to complete these challenging but fun workouts. Find out more about the workouts in today’s video below: What you need to know 3 Full workouts a week PLUS one additional bonus Core & Cardio Workout… View Post
You’re back! It’s day 2 of the coaching series and today you’ll learn about how the meal portion of the Hot & Healthy Fitness Program works. What you need to know New menus are posted on Fridays Menus can be found in the FILES section. You’ll also get a shopping list, prep instructions, cooking instructions, and individual recipes. Prepping… View Post