“Breakfast is the most important meal of the day!!!!” Can’t you just hear your mom saying it in a sing-songy voice with a slight undertone of condensation as you lay sleeping in your bed praying that she leaves you alone. You need just 5 MORE MINUTES of sleep!!!? The concept of eating breakfast everyday is certainly not a new one…. View Post
I will be the first to say it. I did NOT appreciate the days enough when Piper sat in a car seat and slept the entire time that Tyler and I would be out to eat. It was just TOO easy and I didn’t even see it. Man those were the days. Now…. She’s 15 months old and she has… View Post
Fall off the wagon over Thanksgiving? It’s ok it happens But don’t wait until January 1st to turn things around. Stay healthy and active with the #25daysoffitnesschallenge Here’s how it works Each day on Facebook and Instagram I’ll be posting a new mini fitness challenge for you. Some days the challenges will be physical, other days they will focus on… View Post
I love AMRAPS (as many rounds as possible). I know exactly how long I’m going to be working which mentally makes the workout just a little bit easier for me. Something about not knowing if a workout is going to take me 15 minutes or 30 minutes just scares me. You can call me a sissy, its ok. This week… View Post
It’s Thursday… Time to get sweaty. Take 15 minutes (ish) for you and try this workout TODAY. Make sure to post how long it took you and what you thought in the comments below. READY….GO!