Want a full body workout, but don’t have lots of time? Starting today I will be giving you a new full body workout each Thursday that I can guarantee will make you sweat, make your muscles burn, and have you coming back for more. These workouts can be done from the comfort of your home or at the gym,… View Post
Pumpkin Season continues my friends and that makes me happy. Last week I shared with you the ridiculously easy way to make your own pumpkin pie spice. Its stupid easy. This week (and in the week’s following) I wanted to use that yummy spice to make my own awesome recipes. First up, paleo pumpkin spiced almonds. Did you just drool… View Post
Fall is here people!! I knew it the day I walked into Whole Foods and saw this Honeycrisp apples. Yummmmmm!!! (P.S. Are we friends on instagram yet??) Every year when fall rolls around I start craving pumpkin everything. Muffins, soup, pancakes, bread, you name it.
You know the story… You’ve been working out consistently, eating healthy, really working hard to meet your goals. But then a work trip comes up or a family vacation and boom you fall off the wagon. In part 1 of this traveling series I gave you some tricks to say healthy while traveling, today in part 2 I’m going to… View Post
Can you believe that it is almost labor day weekend? I mean seriously. Is it just me or does time shift to fast forward when you have a kid? Holy crap. Pretty soon we’ll be packing away the swim suits and opting for snow boots.. Ughhh the thought of having to put Piper in a coat sounds awful. Its hard… View Post