Not local or don’t need 1-1 in person training?
I offer remote coaching (phone, skype, Facetime).
Initial Call: 30 Min/$50
Want to understand the basics about training during this stage of your life? I’ll provide guidance on movement patterns, breathing, alignment, modifications etc. Need your questions answered that apply to your specific training and recovery? Lets talk.
*Upon checkout you will be redirected to my calendar to set up a call. Please Email Me (Heather@heatherosby.com with questions)
Customized Pregnancy or Postpartum Programming (Price Varies)
Individualized programming to progress you through your pregnancy or a rehab/strength training program to begin postpartum
Exercise in pregnancy and returning postpartum requires a strategy beyond do what you’ve always done or ease into it on your return. I have smart, strategic, and progressive programming that can be customized based on your fitness level and your goals.
Interested in customized programming? Fill out the form below and I’ll be in touch within 24 hours (M-F).